The Root Causes of Fatigue and How to Address Them

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Fatigue can be a symptom of deeper health issues, such as metabolic imbalance, stress, or hormonal dysfunction. At Upstream Health, we identify the root causes of your fatigue and create a plan to restore energy and focus.

Common Causes of Fatigue

  • Blood Sugar Fluctuations: Linked to poor dietary choices and insulin resistance.
  • Hormonal Imbalances: Thyroid, adrenal, or sex hormones can disrupt energy levels.
  • Chronic Stress: Elevated cortisol affects sleep and energy production.

Our Approach

  • Detailed lab tests to uncover the source of fatigue.
  • Customized plans focusing on nutrition, stress reduction, and exercise.
  • Ongoing support to track progress and adjust treatments.

Say goodbye to fatigue and embrace a vibrant, energetic life with our holistic care plans.

Dr. Rangi is a dual board-certified psychiatrist and addiction medicine specialist dedicated to transforming lives through innovative, upstream approaches to mental health and substance use care. As a sought-after speaker and thought leader, she combines clinical expertise with a compassionate vision to empower individuals and communities toward lasting wellness.

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Categories: Lifestyle Medicine
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